The beginner, the lifetimer, the curious, the broken, the driven, the young and the old all have a home here. Coached classes six days a week, a real barbell club, and a crew that shows up for each other.
Train with us
Two programs, one crew. Show up to the hour that fits your life — reserve your spot through our booking system so your coach knows you're coming.
12 person, small group class with individual modifications for every athlete.
Monday – Friday
Saturday
Barbell club and open gym. Snatch, clean & jerk, and powerlifting under certified coach supervision.
Monday – Friday
Saturday
Booking, class reservations, and account management all happen through our scheduling system.
Membership
No contracts to decode. Come for a day, buy a punch card, or join the crew month to month.
Punch cards can be used for any class and shared with friends or family.
$25
Per day
Daily Drop-In
One day of classes. Perfect if you're visiting Bradenton or trying us out.
$75
Per week
Weekly Drop-In
A full week of training. Ideal for travellers and longer visits.
$170
10 classes
10 Class Punch Card
Ten classes to use on your own timeline. Train when your week allows.
$225
15 classes
15 Class Punch Card
Fifteen classes at the best per-class rate on the punch cards.
$230
Per month
Valhalla Unlimited
Everything we run — Functional Fitness classes, Barbell Club, and open gym.
$180
Per month
Unlimited Functional Fitness
Every Functional Fitness class on the schedule, as often as you want.
$180
Per month
Barbell Club
Coached Olympic weightlifting and powerlifting in a team training environment.
$125
Per month
Barbell Open Gym
Platform and rack access during barbell hours to run your own program.
Not sure which one fits? Call (941) 405-0013 and we'll point you the right way.
What we do
Become stronger and confident in movements not only made for sport, but for the longevity and enjoyment of everyday life.
Education and support for all levels of Olympic and Powerlifting athletes. Open Gym or Team Training environment with qualified instruction and supervision.
Our story
Inspired by the Viking ships of old, “Longship” represents a crew embarking on an epic journey.
The beginner, the lifetimer, the curious, the broken, the driven, the young and the old all have a home in a professional and energetic environment focused on the education and support of the spirit of the athlete. Not only does your presence matter — community is our whole foundation.
To build a resilient, capable, and formidable community through functional and intentional science-based strength training in an empowering environment, instilling mental fortitude by conditioning athletes to conquer any challenge — in the weight room and in life.
We are stronger, together.
What we stand for
Building a kinship who support one another on their personal journeys toward physical and emotional growth.
Members are encouraged to embark on a path of self-improvement and purpose-driven performance characterized by confidence, poise, and self-belief.
Drawing inspiration from historical Viking warriors — relentless physical effort, functional power, and the stamina to face life's storms.
Beyond physical muscle, we value the invincible shield of the mind: resilience, self-mastery, and the ability to adapt under adversity.
Align actions with a code of ethics — being genuine, embracing vulnerability, and communicating honestly while showing care for others.
Members' feedback
I have really enjoyed my training with Becka. Feeling stronger and well. Someone guiding you and making a customized workout for you. Someone to push you, motivate you and be an encouragement — that leads to keeping you safe. Listening, watching you and giving you alternatives when your body can't do something, or a past injury, or you're just not strong enough in a certain muscle group. You don't give up or push that exercise to the side — it creates an opportunity. Helps you grow by leaps and bounds. Ty Becka.
Training with Rebecka has been an incredible experience. Not only is she deeply knowledgeable in weightlifting, but she also has a sharp eye for movement and form. She's the kind of coach who truly pays attention — she listens to your concerns, tracks your progress, and gives you clear, personalized feedback that helps you grow with confidence. Rebecka's ability to correct technique in a way that feels supportive (never intimidating) makes all the difference. You feel seen, heard, and genuinely guided.
Coach Becka is amazing. From stretching, general workouts, CrossFit or Olympic lifting, Becka can help you! She gives you individualized input and tailors workouts and activities to your level of need. She listens to your personal goals and is very knowledgeable about movements and injury prevention. The workout space is clean and inviting. I always felt supported and challenged. Her positivity is infectious. If you are looking for a coach who truly cares and delivers results, Coach Becka is the one!
I've only had a few training sessions with Becka so far, but I can already see & feel the difference in my strength and confidence. I had never done any kind of strength training before, because I was too intimidated and didn't know where to start. But Becka is so warm and completely non-judgmental that she made it easy to get started! Whether you're an experienced weightlifter or just starting out, Becka will absolutely hear you, celebrate you, and motivate you to keep going!
Becka is a great coach! Always attentive with great feedback on form and how to improve. Becka has spent years training and competing herself as well as coaching athletes of all levels. Becka is always positive and pushes you to reach your goals at a pace that works for you.
My experience with Becka has been incredible. I came to her physically weak and very scared to lift anything too heavy or push myself too hard. But Becka helped me overcome all of these fears. She was very patient, focused heavily on form and confidence building, and slowly helped me overcome my fears of re-injury. I now feel reconnected to my inner athlete and am the fittest I have ever been in my adult life. I'm doing things I truly thought were not ever going to be possible for me again. She truly is a gifted coach and one of the few people that can actually work with ALL types of bodies and backgrounds.
Your first class
Walk in as a stranger, leave as part of the crew. Reserve a class or call and talk to a coach first — either works.